How To Avoid Finger And Arm Pains When Playing Piano – Part 1
// December 9th, 2011 // No Comments » // music
If you have ever worked a PC or scribed by hand for an extended period, you’ll know how simple it can be to begin developing cramps and tenderness in your arms, hands and fingers.
Many folks are surprised to find that this is due to incorrect postures and methods that are employed while doing these activities, rather than simply doing the activity itself.
Piano playing is not different from this. If you think about it, it involves sitting at a desk (of sorts) and doing the same actions over and over for extended periods of time.
To get to the bottom of this, we have assembled a guide to answering all of your piano aches and pains – aside from sustained practice that is!
Where do the problems start?
Most issues start from the moment you sit down. When you are on a piano, posture is everything!
If you sit at a piano and it doesn’t feel natural of comfy, then probabilities are that there is an issue with your posture. I can not tell you which posture is ‘right ‘ as this is as individual as the person themselves.
Many players know this can happen from the moment they start their first piano practice and learning piano notes!
How Am I Able To Find The Best Posture?
What you ought to be doing is trying out one or two different positions. Does it feel natural? Can you feel any strain in your arms, hands or neck? Most critically, could you sit that way for half and hour to an hour and still be comfy?
If you answered no to any of those questions, you’ll want to move around some more and see whether anything changes.
Don’t forget that all sorts of factors can affect your comfort, including the height of your seat, your distance from the piano and even the height of your music sheets, so take care to try adjusting everything!
Also ensure that you hands are parallel with your arms and that your fingers drop down to the keys. If your hands are at different angles from your arms, you can develop wrist pain when practicing for extended periods of time.
In the subsequent article, we will be taking a look at some exercises to cope with any issues you could be currently experiencing and the way to avoid pain in the future.
Dr. Anthony Fernando is the creator of the well-liked piano software “Piano Is Fun which helps children and adult students learn to read piano notes. Visit his site to find out more about learning piano notes






