How To Avoid Finger And Arm Pains When Playing Piano – Part 2
// December 13th, 2011 // No Comments » // music
In the last article, we looked at the best way to assess your posture and playing position and experimenting with alternative styles.
Quickly going back to posture, if you are struggling to find your natural position, try this exercise:
Drop your arms down by your side so that your arms, hands and fingers are absolutely limp and pointing to the floor. Next lift up your forearms at the elbow, so they are horizontal, pointing towards the piano. Then let your hands drop at the wrist as if you were about to play a piano note.
This is your natural playing position. Experimenting using this as your starting position will help you find a cosy position to avoid aches.
If you’ve found your ideal playing position don’t stop there, you’ll also have to exercise. Don’t be concerned, this is not as exhausting as it sounds.
To exercise, ball your hands into tight fists for one or two seconds. Then release and stretch out your fingers into a stretched out starfish shape. Repeat this a few times.
Next, pretend you have an invisible barbell in both your hands and make the motion of ‘pumping iron ‘ with your arms. Bring you hands to your shoulders and down again. Repeat this numerous times too.
Do this before, in the middle of and after practice. This may give your arms, hands and fingers a short break from playing and you will be amazed at how much this can do to ease pain, stress and tension.
Also, if you’re practicing for an extended period, be sure to take regular breaks every 15 minutes. This is going to help release any strain you may be building up and get you to reset your posture when you return to the piano, as its quite simple to fall into a bad posture without even knowing it!
Remember, always be aware of your body when you practice piano, keep your well-being under consideration and be alert for any developing soreness or stress when you play. This is the best defense against future problems.
Dr. Anthony Fernando is the creator of the favored piano software ” Piano Is Fun which helps youngsters and adult beginners learn to read piano notes. Visit his site for more piano note information






